Reiki · Sound Healing · Breathwork

Sacred space for real-life transformation.

Sound baths, energy work, and guided stillness that help you set down what you've been carrying and come back to who you really are.

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I'm not here to fix you. I'm here to walk with you.

Christine Galione, Reiki master and sound healer
Meet Christine

One Reiki session changed the course of my life.

I'm Christine, a Reiki master and sound healer. I open up space for you to slow down, experience real rest, and come back to who you actually are when the noise quiets.

For too long we've treated stress as normal and calm as something out of reach. Through sound baths and energy work, I help your body let go of what it's been holding, even if just for a moment. And from there, everything starts to shift.

I know, because it happened to me. Now it's my work to hand those same tools to you.

And I'd be honored to walk with you.

Wellness & Nervous-System Support

Ways we can work together.

Sessions for individuals, groups, parties, and corporate teams, in person and from anywhere.

Sound Healing

Crystal bowls and soothing instruments guide your nervous system to down-shift, your mind to quiet, and your body to remember ease. For individuals, groups, gatherings, and teams.

Book a sound session

Guided Meditation

Sometimes a generic app just doesn't reach you. These are meditations shaped to your heart, your voice, and the exact season of life you're standing in right now.

Begin a practice

Reiki

When clarity feels far away, this gentle distance healing restores your inner knowing. Receive Reiki energy from the comfort of home and rebuild calm, ease, and energetic alignment from within.

Book distance Reiki

Breathwork

Feeling fragmented? Ground back into yourself with breath techniques that return you to your body and restore clarity, presence, and a wholehearted kind of calm.

Learn to breathe
In-Person Experiences

Gather, exhale, come home to yourself.

Step away from the noise and into a room held with intention, alongside others on the same path.

Rooted and Radiant Retreat, group wellness experience

Rooted & Radiant Retreats

A signature retreat series to slow all the way down, reconnect, and return to your life feeling rooted and lit from within.

New Moon Sound Bath, crystal bowls at golden hour

New Moon Sound Bath

Set intentions under the new moon while crystal bowls wash over the room. A monthly reset for the body and the spirit.

Sip, Sound and Create, cozy evening gathering

Sip, Sound & Create

An evening of sound, creativity, and connection. Sip something warm, let the bowls move what words can't, and make something with your hands.

Ask about upcoming dates
Monthly Membership

Support that doesn't end when the session does.

The Inner Sanctuary is a monthly virtual home where you can calm your nervous system, come back to yourself, and feel genuinely supported in your actual everyday life.

Because "fine" isn't good enough anymore. You're here because you want more than that.

The Inner Sanctuary

Your monthly soft place to land.

  • A live 90-minute community session each month
  • Guided rituals, meditations & breathwork
  • Journal prompts & soulful tools for daily life
  • A community rooting for you between sessions
Join the Sanctuary
For Teams & Workplaces

Bring calm into your workplace.

Sound baths and guided resets built for corporate teams. A genuine pause that helps people regulate, refocus, and feel cared for. On-site or virtual.

Plan a team session
The Manifesto

I want us to love our freakin' lives.

Not just survive. Not just get by. Not just be fine. Fully human: messy, alive, joyful, tearful, radiant, and free.

You arenot broken. There is nothing in you that needs fixing before you're allowed to feel good.
You can'tdo it wrong. There's no perfect posture, no right words. Just you, showing up.
Healing isn'tabout excavating every wound. It's about connection, release, and moving forward.
Science & wooaren't opposites. Together, neuroscience and oracle cards both, they create transformation that lasts.
Normal isnot holding it all together. Normal is feeling it all.

I'll hold the space. I'll bring the tools. I'll mix the science and the magic, and remind you that messy is human, and human is beautiful.

Who I Serve

You might recognize yourself here.

The woman who's tired of holding it all together and quietly wondering when it's her turn to be held.

The empath numbing out with snacks, scrolling, or wine, whispering "is this it?"

The caregiver who pours into everyone else and needs a soft place to land.

The seeker who craves both neuroscience and oracle cards, and refuses to choose.

A Gift of Rest

Give someone the gift of wellbeing.

Surprise a friend or loved one with relaxation and rejuvenation. A gift card they can put toward any of Christine's sessions.

Buy a Gift Card
Reach Out

I'd love to hear from you.

Questions about a session, a retreat date, or bringing sound healing to your team? Send a note. I read every one.

christine@wellbeingbychristine.com (410) 790-5505

Send a message

I'll get back to you personally, usually within a day or two.

Prefer to talk? Call (410) 790-5505

Thank you for reaching out.

Your message is on its way. I'll be in touch soon. Take a slow breath in the meantime.

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